Box Jumps
Explosive exercise!
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Lowcountry’s Best Fitness Center
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Peak performance
Specializing in one on one personal training, small group fitness, golf fitness with TPI fitness professionals (Titleist Performance Institute), sports specific training & stretching.
GOLF SPECIFIC TRAINING
WITH TPI CERTIFIED TRAINERS
(TITLEIST PERFORMANCE INSTITUTE)
ONE ON ONE PERSONAL TRAINING
SPORT SPECIFIC TRAINING
SMALL GROUP CLASSES
TRY YOUR FIRST class FOR FREE!
VO2 | METABOLIC
& NUTRITION
Click HErE for additional information
CERTIFICATIONS
Kettle bell swings
Core workout!
