Trainers

 
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Christina Lindstedt

Bachelors of Science in Health and Exercise Science from Furman University

Christina has been training on Hilton Head Island for over 16 years. Certifications have included ACSM, TPI fitness professional level 3, TRX suspension, rip training and functional training, Blackburn Golf Fitness, Stability Ball, and BOSU. She grew up in Philadelphia, PA and was involved in gymnastics, ballet, swimming, tennis, golf, lacrosse, field hockey and volleyball. At Furman she started the women's lacrosse club team and played and coached all 4 years as well as playing Rugby for 2 years. Her clientele has ranged from 11-96 years young. She loves improving clients quality of living as well as bringing athletes to their Peak potential. She loves Hilton Head and being active with her two sons Cole and Tyler and their dog Millie.

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Camila Pacheco

Certifications: 
ACSM personal training
TPI Level I
TRX
LaBlast Fitness 

Camila discovered her passion for movement and exercise in a very early age through dance. She started her career as a dance teacher and moved to the United States from Brazil to pursue her passion for health and fitness.

When Camila is not teaching group classes or working one-on-one with clients she loves to cook, paddle board, practice martial arts and relax at the beach.

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Casey Walker

Bachelor’s degree in Exercise Science from Westfield State University in Massachusetts

Casey has over six years of experience in Personal Training, and is certified through ACSM, AFAA-NASM and TRX Suspension Training. Her clientele ranges from 16-85 years of age, men and women. Casey has worked with a variety of clients’ with different fitness levels, ranging from young athletes to individuals with limited health restrictions.

Casey grew up in Massachusetts and was involved in many sports, including soccer, swimming, and dance. She continued her love for swimming and coached her local swim team for four years. At Westfield State she was apart of the Community Fitness Center, as a personal trainer to students and staff member of the University. Casey is passionate about getting the body to move and move well.

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Kara Cooke

CPT, TPI 2, iTPA

Kara is a certified personal trainer who works to help each client achieve their health, fitness, and athletic goals.  She is certified through the Titleist Performace Institute (TPI) as well as a Certified Tennis Performance Specialist (CTPS) through the International Tennis Performance Association (iTPA).  

Kara is a lifelong athlete who reached many goals at the collegiate and international levels as a two sport athlete at The University of Virginia, and a World Cup Gold Medalist with the US Women’s Lacrosse Team.  She now enjoys the role of helper as she assists her clients to achieve their goals in the gym as well as their recreational or competitive arena.  

 
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Stacey Saritelli

BS in Commercial Recreation and Health Education from Pennsylvania State University 

Stacey got her AFPA Personal Trainer and Fitness Instructor Certifications as well as her ACE Lifestyle & Weight Mgmt Consultant Certification.

She worked at Sun City as the Fitness Coordinator and then Fitness Director for 4 years, where she completed her ACSM certification, as well as Personal trained residents and taught fitness classes.

She has been employed at Breakthrough Fitness since 2004, where she has been teaching fitness classes and personal training and is the also the Fitness Director.

Stacey has trained every demographic from 15-85 years of age, men and women, youth athletes, individuals with limited abilities and disabilities, and high level fitness individuals. She does individual and group training as well as large classes.

She has won the Island Packets “Best Of” Award for “Best Personal Trainer” 5 years in a row.

Stacey thrives on watching her clients overcome their obstacles and be who they want and hope to be. Training, teaching, and even counseling her clients to “live” (and love) the healthy person they are meant to be is, to her, the most rewarding part of her job.

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Phil Mullins

Certified Personal Trainer, ACE Certified, ACE Sports Nutrition Certified, Etcheberry Tennis Fitness and Performance Certified, TRX Certified, INBF Competitor, NPC Competitor

“Life is not a spectator sport, and at the end of the day, I will not say, “What If?”

I admit, not very good at sitting on the side lines.  Between sports and physic training I have over 24 years of experience to draw from.  One of my greatest strengths would probably be the fact that my early journey with fitness I did everything the wrong way.  With that being said, experiencing the pitfalls first hand usually helps me identify and anticipate problems or plateaus with my clients.

Today the fitness world is wide open.  I remember times when so much of the information concerning health and nutrition was coveted.  Today this vital information is at the touch of our fingers.  Sometimes  it seems like it is information overload.  Consultation is more important now than it ever was.  I live to assist people with their fitness or overall health journey.

This may sound cliche but at the end of the day I just want to experience a purposeful life and help others do the same.  I attempt to share everything that I know and have experienced with others.  My clients range from the young to old from the disabled to the professional athlete, from a retired CEO to a hospitality intern.  Whether your dream is to dominate a sport or to shed a couple pounds I would be glad to help.   

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Jesse Eddy

Jesse graduated from the college of Charleston with a B.A. In Biology. While in college he shadowed physical therapist at MUSC and also played College Basketball. After graduating, Jesse played basketball in the 2010 European summer league and was the starting point guard of the championship team. He then returned home and began his athletic training business. He specializes in bringing out the best in any athlete through an integrated workout plan that fits each individual athlete. He is a certified personal trainer through the National Academy of Sports Medicine (NASM). 

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Chris Varano

Chris will help you get results in her custom classes. A graduate of Western Michigan University, Chris has been influential in the fitness industry for more than 15 years. She was the Fitness Coordinator for Greenville Hospital Systems, where she oversaw day-to-day operations including cardiac rehabilitation. She's made her mark as a Personal Trainer, Pilates instructor, and group exercise leader. Chris has logged thousands of hours helping clients gain strength, flexibility and achieve total wellness through customized cardio, strength and core conditioning classes.

 

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